The Grief Recovery Method is a 7 week structured programme through which you discover the steps you can take to heal your broken heart.

I offer the first session free so that you have the chance to find out more about the programme and decide whether you would like to do this tender work with me.

Evidence Based

The Grief Recovery Method is a 7-step programme that has been subject to scientific scrutiny. It demonstrably helps grievers recover after an experience of loss.

I also offer group sessions that can be accessed through EventBrite.

If your heart is broken

Domestic Abuse

Physical, emotional and sexual abuse gives rise to a panoply of losses. The Grief Recovery Method will help you identify your feelings and support you to rediscover your vitality and connection with your own heart.

If you have lost your job

Redundancy can lead not only to a financial crisis but to an identity crisis too. It stretches our relationships to breaking point and leaves us feeling jarred and out of control. The Grief Recovery Method supports you to take the action you need to bring peace to your inner world so that your are resourced enough to bring change to your material world.

If you are experiencing poverty

The lack of financial security is accompanied by many losses, some tangible like the inability to pay for things that you once could, and some intangible like the loss of respect or self-esteem. The Grief Recovery Method helps you unravel your feelings and bring peace to each element so that you have the clarity you need to take care of yourself in the best possible way.

If you are ill

Physical, mental and terminal illnesses bring with them a multitude of losses that can make us feel as if we have been stripped of our very essence. The Grief Recovery Method can help you uncover all the layers of your response to illness and find peace within the experience.

If you have lost a baby

The death of a baby, at any stage of pregnancy, leaves devastation in its path. If you are feeling too fractured to think clearly, struggling to manage relationships with a partner or children, the Grief Recovery Method can help you gently explore the meaning of this loss for you and bring peace to the emotional turmoil.

If your beloved pet has died

When an animal companion dies, we can be left stranded in our grief because there are so few resources to help us navigate this particular loss. The Grief Recovery Method gives you the tools to identify and complete the pain of your loss without judgement.

Court Proceedings

In the aftermath of a family breakdown, hostile court proceedings can make you feel as if you will never reach the bottom of your pain. The Grief Recovery Method can help you become clear about the source of your suffering so that you can take the action to bring peace. With peace in your heart you can navigate legal proceedings with clarity and self-awareness.

What others have said about working with me

My work with Rachel was incredibly healing, deep and powerful.

Morven, Scotland

Thank you so much for all your guidance, clarity, support and wisdom during my grief recovery journey.

Jeanette, Norfolk

Coming into this journey I didn’t know how much of a positive effect it would have on my wellbeing until all of a sudden I just felt so much lighter and in a place I never thought I would be. I am and will be grateful for meeting Rachel and the Grief Recovery Programme.

Gina, UK

It is part of our responsibility to raise the next generation with the emotional resources to navigate the pain of grief and yet, in modern society, adults are poorly resourced to provide this guidance.

I am delighted to bring to you the Helping Children with Loss programme, based on the book, When Children Grieve. It is a 4 week course that runs regularly through the year and up-skills caregivers to provide emotionally mature support to children who are experiencing loss.

Grieving the death of an animal companion can be hard when our friends and family don’t understand our grief or judge it to be inappropriate.

If you would like support around the loss of a pet, please get in touch.

Grief Recovery Handbook

You do not need to work with a specialist to do this work – although it is recommended. It is possible to follow the steps of the Grief Recovery Programme with a friend using the Grief Recovery Method Handbook.

The book can be bought at most major bookstores or can be purchased here.